Overview
Javant Benton’s cookbook offers 120+ simple, plant-based recipes that skip oil, wheat, and sugar while prioritizing whole, minimally processed ingredients. It’s designed for those seeking nourishing, flavorful meals without relying on processed substitutes.
This cookbook delivers a refreshing take on plant-based cooking by focusing on fresh, whole ingredients rather than highly processed alternatives. Benton, a popular influencer, shares recipes for comfort food classics like lasagna and burgers, as well as staples such as creamy vegan mayo and smoky mushroom bacon—all crafted without oil, wheat, or sugar. The book emphasizes simplicity and accessibility, making it ideal for both seasoned vegans and those new to plant-based eating. Each recipe is grounded in a philosophy of health and wellness, with an emphasis on satiety and flavor without compromise.
Best For
- Vegans seeking whole-food alternatives to processed substitutes
- Health-conscious cooks looking for oil-free, wheat-free meals
- Beginners transitioning to plant-based eating
What We Like
- Clear, step-by-step instructions that prioritize accessibility
- Beautiful photography that enhances the appeal of each dish
- Thoughtful inclusion of science-backed health benefits
Things to Keep in Mind
- Some recipes may require specialty ingredients not commonly found in standard grocery stores
- The focus on whole foods means it’s not ideal for those seeking instant, ready-to-eat solutions
Who It's For
This book is ideal for individuals who are either already committed to a plant-based lifestyle or are curious about making the transition. It’s particularly well-suited for those who have grown tired of highly processed vegan substitutes and are seeking a more natural, whole-food approach to cooking. The recipes are designed to be accessible for home cooks of varying skill levels, though some familiarity with basic cooking techniques is helpful. It’s also a great resource for anyone looking to improve their health through diet, as Benton emphasizes the nutritional benefits of each ingredient. The book’s focus on simplicity and flavor makes it appealing to both seasoned vegans and newcomers to plant-based eating, offering a bridge between traditional comfort foods and modern health-conscious cooking.
What's Inside
The book is structured around 120+ recipes that span breakfast, lunch, dinner, and dessert, all crafted without oil, wheat, or sugar. Each recipe includes a brief introduction explaining its purpose and nutritional benefits, followed by clear, step-by-step instructions. The author emphasizes the use of fresh, whole ingredients like vegetables, legumes, and whole grains, avoiding processed substitutes. The book also includes tips for meal prep and storage, making it practical for busy lifestyles. Additionally, it features a foreword by Dr. Joel Fuhrman, a respected figure in the health and nutrition space, which adds credibility and reinforces the book’s health-focused approach. The photography throughout is vibrant and inviting, showcasing each dish in a way that highlights its appeal and encourages readers to try the recipes.
Reading Experience
Reading this book feels like stepping into a welcoming kitchen where the focus is on simplicity and nourishment. The tone is encouraging and approachable, with Benton sharing his personal journey and the inspiration behind each recipe. The layout is clean and easy to navigate, with each recipe presented in a way that feels both professional and personal. The photography is a standout feature, making the dishes look as delicious as they are healthy. The book avoids overwhelming readers with complex jargon, instead offering practical advice that feels grounded in real-world cooking. It’s a joy to read, with each page inviting you to try something new while reinforcing the idea that healthy eating can be both satisfying and enjoyable.
Final Verdict
Make Your Own is a standout in the crowded plant-based cookbook market, offering a refreshing alternative to highly processed vegan recipes. By focusing on whole, minimally processed ingredients, Benton delivers a collection of dishes that are both nutritious and deeply satisfying. The book’s emphasis on simplicity and flavor makes it accessible to a wide audience, from seasoned vegans to those just beginning their plant-based journey. While it may require some effort to source specialty ingredients, the payoff in taste and health benefits is well worth it. For anyone looking to move beyond processed substitutes and embrace a more natural, whole-food approach to cooking, this book is an essential addition to the kitchen.